Ingredients: 

Risotto Rice, Miso Paste, Vegetable stock, White Onion, Mushrooms, Edamame Beans, Nutritional Yeast Flakes, Nori, Coconut Oil.
Topped with a crunchy seed mix: Mixed seeds, Soy sauce, Nutritional yeast
For complete nutritional information and cooking instructions on this product view here.

Dehydrated NETT WEIGHT: 105g

Serving size: 1 for a hungry hiker